9 Healing Herbs and Spices – Health Benefits

I recently did a speaking engagement for a group of women where I shared on healthy eating and there were several questions on how to incorporate healing herbs and spices into your diet when cooking. I thought it was a great question so inside of today’s video I’m sharing with you 9 of my favorite healing herbs and spices. I’m also discussing the health benefits that they provide for helping to combat things like insulin resistance, cancer and heart disease. In addition to that I’m giving you the inside scoop on how I like to use them.