Vegan Kale Recipe – How To Cook Kale

Today I’m showing you how to cook kale vegan style. So yes we are cooking kale without any pork or turkey….and even though those items are not included inside of this side dish this recipe still packs a ton of flavor.

I’ve already gotten a thumbs up on this recipe from those who could not imagine cooking or eating greens without meat so I know that you will love it. The other thing about this recipe that I absolutely love is that it is really super quick and easy to make. There are also so many health benefits to eating your greens daily and inside of today’s video I’m going to show you how to easily incorporate them into your diet.

Braised Kale Recipe

12 oz kale torn into small bite size pieces
2-3 tbsp finely minced garlic
4 red pearl onions (optional)
2 1/2 cups low sodium vegetable broth
1 tbsp apple cider vinegar
1 tbsp black pepper
1 tsp sea salt (or to taste)
1 tbsp mustard powder
Olive oil

Warm olive oil inside of pan
Next add garlic and pearl onions and saute for approximately 1 minute
Next add 1/4 cup of vegetable broth
Next add kale and cover for approximately 2-3 minutes until the kale wilts down
Next mix/toss kale around inside of the pan until mixed well with garlic and kale continues to wilt
Next add black pepper and mustard powder and mix well
Next add remaining vegetable broth and cover again for approximately 12 minutes
Remove lid and mix greens again
Add salt and mix well
Remove from heat
Add apple cider vinegar
Mix well and enjoy!!!

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