Brussels Sprouts – How To Shave Brussels Sprouts

Today over on my Youtube channel I’m sharing my absolutely favorite way to enjoy brussels sprouts. The preparation technique that I’m sharing with you today is super quick and easy and one that I typically share inside of my 1-on-1 cooking classes. So if you have been avoiding eating brussels sprouts because you think that they taste mushy then you have to give this technique a try as I know that you will love it!!

I’ve literally turned non brussels sprout eaters into believers and of course there are also so many health benefits to eating more greens daily

Brussels Sprouts Recipe

1 to 2 pounds of brussel sprouts (shaved or sliced in half)
4 tablespoons olive olive oil
1 teaspoons sea salt
½ teaspoon black pepper
2 teaspoons dried onion flakes
1 teaspoons red pepper flakes
2 teaspoons garlic powder
Using a food processor with slicer attachment, insert brussels
sprouts into. Next warm olive oil in a large pan for
approximately 2-3 minutes. Once oil is heated add shaved
brussels sprouts to pan and sauté for approximately 5 to 7
minutes. Brussels sprouts will begin to wilt. Next add remaining
seasonings and sauté an additional 5 to 7 minutes. Remove from
heat and enjoy!!

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