As a long-distance runner and long time athlete, I knew that good nutrition was important for performance and optimal recovery, but I made excuses about my eating habits such as, “I can eat what I want because I exercise so much!” However, my health was suffering. I decided to make an investment in my health and myself by working with Stephanie. She possesses so much wisdom and knowledge, and by following her advice, I have lost extra weight, I sleep better, my skin improved, and my running performance continues to advance. Diets and self-deprivation do not work. Quality nutrition, hydration, and the holistic approach espoused by Stephanie mark the way forward.