Regularly cleansing and detoxifying the body is critical for minimizing the toxic overload on the body since we are constantly bombarded with chemicals from the food supply, the products that we put onto our skin and in our hair and the chemicals found in the air that we breathe.

By incorporating seasonal cleansing into my own wellness regimen it has helped to change my life in that it helps me to not only feel better but to effortlessly maintain my weight. It has also equipped me with a way to reset my body and taste buds after traveling or when life gets in the way and with each cleanse it helps me to refocus and go just a little bit deeper with trying new foods and getting clear on why I have chosen to live a healthier lifestyle.

When most people think of a cleanse they think of some type of product, pill or potion or get quick skinny regimen. However, when it comes to cleansing the body I like to shift the focus from taking a pill or a product to a much more healthier and long term solution and that was my goal when I created and developed The Waist Management Cleanse. However, when trying to
find a cleanse that works best for you. Here are the top 5 things that you want to ask and look for.

The Top 5 Things To Look For In A Cleanse

1. Does this cleanse nourish and hydrate the body – A great cleanse will provide nourishment to the body and hydrate the body especially at the cellular level either in the form of clean foods and/or fresh juices. A great cleanse will also shift the body from an acidic state to a more alkaline state due to the hydrating and healing nature of the foods and drinks that are being consumed.

2. Is this cleanse safe – A great cleanse should be safe and free of chemicals. A great cleanse is safe in that it is not too harsh on the body causing the body to go into shock. A great cleanse should allow for you to ease into it and not be too extreme or drastic of a change. While some cleanses help to achieve weight loss very quickly most are very harsh on the body and actually deplete the body.

3. Does this cleanse help me to eliminate waste – A great cleanse should help to move waste out of the body through all of the primary elimination channels but especially through the bowel in the form of a regular bowel movement and this is where people will start to experience the weight loss that they are seeking. Excess waste in the body often manifests itself as excess weight. Eliminating waste build up in the body will help the pounds to drop off almost effortlessly.

4. Does this cleanse reset the taste buds – a great cleanse will reboot your body and reset your taste buds so in return you will start craving healthier alternatives. The proper education around cleansing and detoxing the body properly has to occur for this reboot to occur. Cravings for unhealthy foods is the bodies way of communicating to you that it needs more nourishment. A great cleanse will help to address this challenge. Participants of the Waist Management Cleanse report having fewer craving for sugar and being able to avoid the late afternoon slump as result of the cleansing principles shared during the program.

5. Does this cleanse allow me to incorporate some of its principles as a part of my everyday lifestyle - A great cleanse will definitely have principles that you can use over and over again and incorporate daily into your existing lifestyle in order to continue to experience ongoing benefits. The end goal of a great cleanse should be for participants to experience ongoing benefits for optimal health and vitality.

These are the things that you want to look for when you are seeking to cleanse and detoxify your body temple. For more information on my cleansing programs be sure to check out The Waist Management Cleanse for your cleansing support needs.