There are so many reasons to incorporate more greens into your diet. Greens are loaded with fiber so they help you stay full longer and combat unhealthy cravings. They are also a great anti inflammatory food and loaded with powerful antioxidants that help protect against cancer and other diseases.Today’s feature recipe provides you with another quick, easy and delicious way to enjoy greens. If you’ve been looking for more ways to incorporate greens into your healthy eating regimen then you definitely have to give today’s recipe a try.

KITCHEN EQUIPMENT USED: 
Click on the links below to see the kitchen equipment used inside of this video and also the brands that I recommend:

Cuisinart 11 Cup Food Processor

RECIPE INGREDIENTS

2 bunches of Kale

1/4 cup red onion finely chopped

1/2 cup red bell pepper finely diced

2-3 jalapeno peppers finely minced

2 tbsp fresh finely minced garlic

1 ripe mango peeled and finely diced

1/4 – 1/2 cup hemp Seeds (OPTIONAL)

1/4 cup red wine vinegar

2tbsp coconut nectar

1 tsp sea salt (or to taste)

Prep kale by tearing it away from the stalk and then tearing it into small pieces. Next wash kale throuoghly. NOTE: you can use the recommended Cuisinart food processor above to chop/prep and mince the veggies for this salad (i.e red onion, red bell pepper, jalapeno pepper and garlic). Next all olive and salt to kale and massage the kale as seen inside of the video. Next add in remaining ingredients and mix well. Salad is best after marinating for 3-4 hours in the fridge. However, you can eat it right away. ENJOY!!!

If you are looking for more healthy and nourishing meal ideas then you can download my 7 DAY MEAL PLAN AND RECIPE GUIDE HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.

DISCLAIMER: This page includes affiliate links which means if you click on one of the recommended product links above and make a purchase at no cost to you I’ll receive a small commission. Your purchases through my site allows me to keep bringing you fresh new content each and every week and I thank you so much for your continued support!!


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Today’s feature recipe is a super quick and easy vegan lunch recipe that is healthy and loaded with tons of flavor. If you’ve been looking for tasty meatless meal ideas then you definitely have to give today’s recipe a try. Inside of today’s video I’m showing you how to make a really yummy mock tuna recipe using only a few simple ingredients (FULL RECIPE BELOW). You can enjoy this recipe on toasted whole grain bread on on top of your favorite leafy greens. You can also get creative and make it your own. Click on the video link below and join me inside of the kitchen to learn how to make today’s yummy recipe.

KITCHEN EQUIPMENT USED: 
Click on the links below to see the kitchen equipment used inside of this video and also the brands that I recommend:

Cuisinart 11 Cup Food Processor

RECIPE INGREDIENTS

15 oz can organic Garbanzo Beans (low sodium/no salt added)

1/4 cup red onion

1/2 cup celery (about 2 stalks chopped)

1 tbsp kelp granules (seaweed)

3 tbsp avocado mayo (1 avocado and juice of half lemon processed in food processor until smooth)

1 tsp sea salt

1 tbs mustard powder

1/2 tsp black pepper

2 tbsp apple cider vinegar

First blend 1 avocado inside of food processor with the juice of half lemon. Next add in remaining ingredients and pulse until you reach a chunky consistency. Refridgerate for 1 hour and enjoy on toasted whole grain bread or on top of your favorite leafy greens.

If you are looking for more healthy and nourishing meal ideas then you can download my 7 DAY MEAL PLAN AND RECIPE GUIDE HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.

DISCLAIMER: This page includes affiliate links which means if you click on one of the recommended product links above and make a purchase at no cost to you I’ll receive a small commission. Your purchases through my site allows me to keep bringing you fresh new content each and every week and I thank you so much for your continued support!!


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Today’s feature recipe is an insanely delicious dessert drink that is healthy, easy to make and loaded with a ton of health and anti aging benefits. If you’ve been looking for a healthier alternative to satisfy your craving for sweets then you definitely have to give today’s recipe a try. Inside of today’s video I’m showing you how to make a really yummy Brazil Nut Milk Shake using only a few simple ingredients. So if you’ve been looking for a healthier alternative to satisfy your cravings for sweets then this is it. Enjoy this nut milk for breakfast or as a refreshing treat in between meals. You can also get creative and make it your own by switching out the peaches for one of your favorite fruits. Click on the video link below and join me inside of the kitchen to learn how to make today’s yummy recipe.

KITCHEN EQUIPMENT USED: 
Click on the links below to see the kitchen equipment used inside of this video and also the brands that I recommend:

Fine Mesh Nut Milk Bag

Vitamix Blender

RECIPE AND INGREDIENTS NEEDED

1 cup raw Brazil Nuts (soaked for 4 to 6 hours with fresh water)

32 ounces fresh coconut water (recommended brand – Harmless Harvest)

1 cup of fresh or frozen organic peaches

1 vanilla bean (beans removed from pod) or 1 tbsp of vanilla extract

3-4 medjool dates (NOTE: Remove the pits from the dates)

First blend Brazil nuts and coconut water together until nuts are completely pulverized (approximately 1 minute). Next pour blended mixture into the fine mesh nut milk bag to strain.

Lastly pour strained nut milk back into the blender with remaining ingredients. Blend until smooth and ENJOY!!!

If you are looking for more healthy and nourishing drink ideas then you can download my 10 Day Green Smoothie Challenege Ebook HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.

DISCLAIMER: This page includes affiliate links which means if you click on one of the recommended product links above and make a purchase at no cost to you I’ll receive a small commission. Your purchases through my site allows me to keep bringing you fresh new content each and every week and I thank you so much for your continued support!!


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If you’ve been trying to go gluten free or looking for a healthier alternative to pasta so that you can avoid packing on the pounds then inside of today’s video I’m showing you a perfect stand in for pasta. Today’s feature recipe is quick and easy to make, healthy and will make you forget all about pasta. This recipe is also loaded with a ton of flavor and is the perfect alternative to traditional pasta. Plus it’s super easy to digest since the noodles are made from fresh zucchini. Click on the video link below and join me inside of the kitchen to learn how to make today’s yummy recipe.

Kitchen Equipment Used: 
Click on the links below to see the kitchen equipment used inside of this video and also the brands that I recommend:
Spiralizer – Veggie Pasta Spaghetti Maker

Cusinart Food Processor

RECIPE AND INGREDIENTS NEEDED

Zucchini Noodles 3 fresh zucchini peeled and spiralized (SEE VIDEO FOR HOW TO DO IT). Recommended spiralizer link is above

Fresh Marinara Sauce Recipe

2 ripe vine tomatoes
1 stalk celery

2 cloves minced garlic

1 habenero pepper (finely minced inside food processor)

3-4 medjool dates

1/2 cup sundried tomatoes

1/4 cup finely chopped red onion

Fresh herbs (basil and rosemary)

1 tbsp dried Italian Seasoning

2 tbsp olive oil

First add garlic and hot pepper into the food processor and process until finely minced. Next add remaining marinara sauce ingredients into the food processor and pulse until sauce is smooth but still has a chunky consistency.

This delicious marinara sauce is both raw, vegan and super fresh and healthy. Once the marinara sauce is made spoon desired amount on top of zucchini noodles and enjoy!!!

If you are looking for more GO TO meal ideas and ready to get started RIGHT AWAY with incorporating more fruits and veggies into your diet then you can download my 7 Day Meal Plan and Recipe Guide HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.

DISCLAIMER: This page includes affiliate links which means if you click on one of the recommended product links above and make a purchase at no cost to you I’ll receive a small commission. Your purchases through my site allows me to keep bringing you fresh new content each and every week and I thank you so much for your continued support!!


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If you’ve been trying to avoid fast food and processed food when eating out then today’s video is for you. Inside of today’s video I’m showing you one of my favorite GO TO places to grab something healthy, organic and VEGAN on the go. Plus I’m giving you a sneak peek at what’s on my plate when I’m running errands and supporting my clients in the D.C area. Click on the link below to check out today’s BRAND NEW VIDEO!!!
If you are ready to get started RIGHT AWAY with incorporating more fruits and veggies into your diet and you need some GO TO RECIPES that are healthy and easy to make then you can download my 7 Day Meal Plan and Recipe Guide HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.

 


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Today’s recipe is for chocolate lovers so if you’ve been looking for a healthier way to indulge then I’m going to show you how to do so without the guilt. Inside of today’s video I’m showing you how to make a really quick and easy chocolate chia seed pudding using only 6 ingredients. The really cool thing about this recipe is that you could literally have it for breakfast or enjoy it in between meals as a snack. Plus did I mention that its loaded with lots of good stuff. If you have never used chia seeds before they are high in vitamins and minerals, high in protein, high in antioxidants, high in fiber and packed with protein and really easy to enjoy and to get the chocolate flavor we are using cacao and if you are unfamiliar with cacao it is a superfood that is loaded with a variety of phytonutrients.
Click on the link below to check out today’s BRAND NEW VIDEO!!!
If you are ready to get started RIGHT AWAY with incorporating more fruits and veggies into your diet and you need some GO TO RECIPES that are healthy and easy to make then you can download my 7 Day Meal Plan and Recipe Guide HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.

CHOCOLATE CHIA SEED PUDDING RECIPE

1/2 cup of Nutiva Organic Chia Seed, Black, 32 Ounce

3 cups almond milk Almond Breeze – Unsweetened Original – 32 oz

7-8 medjool dates

1/2 cup cacao Cacao Powder Raw Organic, 1lb

Pinch of sea salt

1/2 tsp ground cinnamon

Kitchen Equipment Used

Blender - Vitamix 5200 Blender

Large Bowl
Spoon and/or Stainless Steel Whisk

Blend everything inside of the blender except for the chia seeds. Add chia seeds to a bowl and add blended mixture to a bowl and stir to remove any clumps an to make sure that pudding is smooth. Let pudding sit for 30 minutes and stir again to remove any clumping. Cover and let pudding set in the fridge for 6-8 hours. Best to do overnight. Enjoy!!!

DISCLAIMER: This page includes affiliate links which means if you click on one of the recommended product links above and make a purchase at no cost to you I’ll receive a small commission. Your purchases through my site allows me to keep bringing you fresh new content each and every week and I thank you so much for your continued support!!


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