Today’s feature recipe is a Vegan BBQ Pulled Pork Sandwich and it is so yummy and easy to make. This recipe is a great and healthy alternative to take to a cookout or to enjoy during football season or to share with those who are non vegans.

KITCHEN EQUIPMENT USED: 
Cooking pan

RECIPE INGREDIENTS

2 cans of unripe jackfruit in can (in water or brine) NOTE: Do not purchase the one in syrup

1/4 cup red onion finely chopped

1 tbsp fresh finely minced garlic

1.5 tsp cumin

1.5 tsp smoked paprika

1/4 tsp cayenne pepper

1/2 tsp sea salt (eliminate if you are using jackfruit in brine)

1 cup low sodium vegetable broth

1/2 cup sweet bbq sauce

2 tbsp olive oil

Pre heat oven. Shred and prep jackfruit as seen inside of the video. Be sure to cut hard part away from each piece. Warm olive oil in pan and saute minced garlic and onions in pan until onions are soft and translucent. Next add in jackfruit and saute for 3-4 minutes. Next add in seasonings (cumin, smoked paprika, cayenne pepper and sea salt) and continue to saute and coat jackfruit with seasonings. Next add vegetable broth. Lower heat and simmer for 15 minutes. Next transfer jackfruit to baking sheet and cook in the oven at 400 degrees for 20 minutes. Next add bbq sauce and cook in the oven for an additional 15 minutes. Remove from oven and enjoy on your favorite gluten free or whole grain bun.  ENJOY!!!

If you are looking for more healthy and nourishing meal ideas then you can download my 7 DAY MEAL PLAN AND RECIPE GUIDE HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.