There are so many reasons to incorporate more greens into your diet. Greens are loaded with fiber so they help you stay full longer and combat unhealthy cravings. They are also a great anti inflammatory food and loaded with powerful antioxidants that help protect against cancer and other diseases.Today’s feature recipe provides you with another quick, easy and delicious way to enjoy greens. If you’ve been looking for more ways to incorporate greens into your healthy eating regimen then you definitely have to give today’s recipe a try.

KITCHEN EQUIPMENT USED: 
Click on the links below to see the kitchen equipment used inside of this video and also the brands that I recommend:

Cuisinart 11 Cup Food Processor

RECIPE INGREDIENTS

2 bunches of Kale

1/4 cup red onion finely chopped

1/2 cup red bell pepper finely diced

2-3 jalapeno peppers finely minced

2 tbsp fresh finely minced garlic

1 ripe mango peeled and finely diced

1/4 – 1/2 cup hemp Seeds (OPTIONAL)

1/4 cup red wine vinegar

2tbsp coconut nectar

1 tsp sea salt (or to taste)

Prep kale by tearing it away from the stalk and then tearing it into small pieces. Next wash kale throuoghly. NOTE: you can use the recommended Cuisinart food processor above to chop/prep and mince the veggies for this salad (i.e red onion, red bell pepper, jalapeno pepper and garlic). Next all olive and salt to kale and massage the kale as seen inside of the video. Next add in remaining ingredients and mix well. Salad is best after marinating for 3-4 hours in the fridge. However, you can eat it right away. ENJOY!!!

If you are looking for more healthy and nourishing meal ideas then you can download my 7 DAY MEAL PLAN AND RECIPE GUIDE HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.