I recently got a question from a subscriber inquiring about the best foods to eat for healthy glowing skin and today over on my Youtube Channel I’m sharing my top 3 foods that you can eat to reveal the best skin ever. If you struggle with breakouts, acne or flare ups then you have to watch this video. Healthy glowing skin is really less about what you put onto your skin and more about what you put inside of your body. Click on the video link below to check out today’s Q&A video with me and if you know someone who needs some inspiration with incorporating healthier alternatives for glowing skin then please feel free to share this video with them. I hope you enjoy it and if you like this video and want more videos like this don’t forget to subscribe to my channel.

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I always get questions on what I’m eating or questions on what foods are good for certain health challenges like diabetes or high cholesterol. Well inside of today’s video I’m giving you a sneak peek inside of my shopping cart and sharing some of my favorite indulgences plus some of my favorite health foods that I eat on a regular basis.

Today’s feature recipe is a Zucchini Noodle and Basil Pesto Sauce. This recipe is super quick and easy to make and loaded with flavor. It is also worth noting that this pasta recipe is gluten free and the perfect alternative to traditional pasta and super easy to digest since the noodles are made from fresh zucchini. Click on the video link below and join me inside of my kitchen to learn how to make today’s yummy recipe.

Kitchen Equipment Needed: Food Processor, Spirializer NOTE: Spiralizer can be purchased at www.naturalzing.com 

RECIPE AND INGREDIENTS NEEDED

Zucchini Noodles
3-4 fresh zucchini peeled and spiralized (SEE VIDEO FOR HOW TO DO IT)

Hemp Seed and Basil Pesto Recipe

1 1/5 cups hulled hemp seeds

1 cup of fresh basil

8-10 cloves garlic

1/2 to 3/4 cup cold  pressed olive oil

1 1/2 tsp sea salt

juice from 1 lemon

First add hemp seeds and garlic into the food processor and process until it is smooth but still has a chunky consistency. Add remaining ingredients and process until smooth.

This delicious pesto is raw and vegan and is the perfect dairy free alternative to your traditional pesto and it can be used interchangeably in many recipes. Once pesto is made spoon desired amount on top of zucchini noodles and enjoy!!!

HEMP  SEED FACT OF THE DAY

Hemp seeds contain more protein than any plant food except soy and it is super easy to digest since it is free of enzyme inhibitors. Hemp seeds are also rich in omega-3 fatty acids.

There are many ways that you can enjoy kale and experience all of its AMAZING health benefits. I like to say that kale is king because it is loaded with a ton of vitamins and minerals that help rejuvenate the body. This is one of my absolutely favorite recipes and is for people who are looking to add a delicious new and healthy recipe to your repertoire. Click on the video link below to join me inside of my kitchen as I show you how to prepare it and if you are interested in incorporating more fresh recipes like this one into your diet then be sure to check out my Everything Raw 7 Day Meal Plan and Recipe Guide HERE. I hope that you enjoy this recipe!!!!

Kitchen Equipment Needed: Food Processor

King Kale Salad 3-4 servings

2 bunches of curly kale (washed de-stemmed and torn into bite size pieces)
1.5 tsp sea salt
1/2 cup olive oil
1/2 tsp – 1 hot pepper finely minced
2 tsp fresh minced garlic
2 tbsp minced red onion
1/4 cup 1 red bell pepper finely chopped
1/4 cup fresh squeezed lemon juice
3 tbsp coconut nectar

TIME SAVING TIP: Mince fresh garlic and red onions in food processor until finely chopped.

Add kale, olive oil and salt to a bowl. Massage greens with your hand until they are wilted and the kale resembles a cooked texture. Add in remaining ingredients and mix well using a spoon!!! Salad is best once it has marinated for a few hours or overnight in the fridge. This salad will last 3 to 4 days in the fridge. Again, for more fresh recipes like this be sure to check out my EVERYTHING RAW 7 DAY MEAL PLAN AND RECIPE GUIDE HERE. ENJOY!!!!

During my last juice fast I decided to kick it up a notch and incorporate some turmeric into my drinks and boy were the results AMAZING and this is how the healing tonic that I’m sharing with you in today’s video was created. After sipping on this tonic for about 6 days straight I noticed an immediate difference in my digestion once I started eating and it also helped to significantly reduce bloating. Over this past week I got a chance to share this healing tonic with some of clients who participated in a juice fast with me and they raved about how they could literally drink this AMAZING mixture by the bottles. In addition to this tonic tasting really good it is also really good for you. This healing tonic kicks inflammation in the butt and inflammation is the root cause for diseases like cancer, high cholesterol, arthritis and chronic pain. If you want to learn how to start making this healing tonic at home. Click on the link below to check out today’s video right away. If you know someone who can benefit from healing benefits of this tonic please feel free to share this video with them. I hope you enjoy it!!!

Did you know that glowing skin really starts from the inside? Breakouts are usually a result of toxicity or hormone imbalance and there is really no cream or topical solution that is able to cure these two things. So if you are ready to get jump started with revealing gorgeous glowing skin click on the video link below to watch today’s video over on my Youtube channel where I’m sharing with you how to make the best juice for glowing skin.