There are many ways that you can enjoy kale and experience all of its AMAZING health benefits. I like to say that kale is king because it is loaded with a ton of vitamins and minerals that help rejuvenate the body. This is one of my absolutely favorite recipes and is for people who are looking to add a delicious new and healthy recipe to your repertoire. Click on the video link below to join me inside of my kitchen as I show you how to prepare it and if you are interested in incorporating more fresh recipes like this one into your diet then be sure to check out my Everything Raw 7 Day Meal Plan and Recipe Guide HERE. I hope that you enjoy this recipe!!!!

Kitchen Equipment Needed: Food Processor

King Kale Salad 3-4 servings

2 bunches of curly kale (washed de-stemmed and torn into bite size pieces)
1.5 tsp sea salt
1/2 cup olive oil
1/2 tsp – 1 hot pepper finely minced
2 tsp fresh minced garlic
2 tbsp minced red onion
1/4 cup 1 red bell pepper finely chopped
1/4 cup fresh squeezed lemon juice
3 tbsp coconut nectar

TIME SAVING TIP: Mince fresh garlic and red onions in food processor until finely chopped.

Add kale, olive oil and salt to a bowl. Massage greens with your hand until they are wilted and the kale resembles a cooked texture. Add in remaining ingredients and mix well using a spoon!!! Salad is best once it has marinated for a few hours or overnight in the fridge. This salad will last 3 to 4 days in the fridge. Again, for more fresh recipes like this be sure to check out my EVERYTHING RAW 7 DAY MEAL PLAN AND RECIPE GUIDE HERE. ENJOY!!!!