Today’s recipe is for chocolate lovers so if you’ve been looking for a healthier way to indulge then I’m going to show you how to do so without the guilt. Inside of today’s video I’m showing you how to make a really quick and easy chocolate chia seed pudding using only 6 ingredients. The really cool thing about this recipe is that you could literally have it for breakfast or enjoy it in between meals as a snack. Plus did I mention that its loaded with lots of good stuff. If you have never used chia seeds before they are high in vitamins and minerals, high in protein, high in antioxidants, high in fiber and packed with protein and really easy to enjoy and to get the chocolate flavor we are using cacao and if you are unfamiliar with cacao it is a superfood that is loaded with a variety of phytonutrients.
Click on the link below to check out today’s BRAND NEW VIDEO!!!
If you are ready to get started RIGHT AWAY with incorporating more fruits and veggies into your diet and you need some GO TO RECIPES that are healthy and easy to make then you can download my 7 Day Meal Plan and Recipe Guide HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.

CHOCOLATE CHIA SEED PUDDING RECIPE

1/2 cup of Nutiva Organic Chia Seed, Black, 32 Ounce

3 cups almond milk Almond Breeze – Unsweetened Original – 32 oz

7-8 medjool dates

1/2 cup cacao Cacao Powder Raw Organic, 1lb

Pinch of sea salt

1/2 tsp ground cinnamon

Kitchen Equipment Used

Blender - Vitamix 5200 Blender

Large Bowl
Spoon and/or Stainless Steel Whisk

Blend everything inside of the blender except for the chia seeds. Add chia seeds to a bowl and add blended mixture to a bowl and stir to remove any clumps an to make sure that pudding is smooth. Let pudding sit for 30 minutes and stir again to remove any clumping. Cover and let pudding set in the fridge for 6-8 hours. Best to do overnight. Enjoy!!!

DISCLAIMER: This page includes affiliate links which means if you click on one of the recommended product links above and make a purchase at no cost to you I’ll receive a small commission. Your purchases through my site allows me to keep bringing you fresh new content each and every week and I thank you so much for your continued support!!


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Last week I shared a really yummy vinaigrette dressing recipe but maybe you’re a creamy salad dressing person :-) If so this week I’ve got you covered with another really quick and easy to make recipe. This weeks dressing can be used on a salad, as a dip for veggies, with pita chips and it’s also really great on grain bowls. Plus it’s loaded with calcium, iron, magnesium and ton of other great minerals and nutrients too. So, If you’ve been doing good with eating more salads but not doing so great of a job on choosing a healthy dressing then you definitely have to give today’s CREAMY SALAD DRESSING a try!!!
Click on the link below to check out today’s BRAND NEW VIDEO!!!
If you are ready to get started RIGHT AWAY with incorporating more fruits and veggies into your diet and you need some GO TO RECIPES that are healthy and easy to make then you can download my 7 Day Meal Plan and Recipe Guide HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.

CREAMY TAHINI SALAD DRESSING RECIPE

1/2 cup of Ziyad Tahini Sesame Sauce, 16 Ounce

Fresh Water

2 tbsp minced garlic

1 tsp paprika

1/2 tsp sea salt

juice of 1 lemon

1/4 cup olive oil

Add all of the ingredients into a bowl and using a whisk or a spoon mix until dressing is smooth.

DISCLAIMER: This page includes affiliate links which means if you click on one of the recommended product links above and make a purchase at no cost to you I’ll receive a small commission. Your purchases through my site allows me to keep bringing you fresh new content each and every week and I thank you so much for your continued support!!


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If you’ve been trying to avoid those unhealthy ingredients often found inside of salad dressings found on the grocery shelf then you are going to love today’s quick and easy salad dressing recipe that I’m sharing today over on my YOUTUBE channel and when I say quick and easy this recipe only requires 4 simple ingredients and its really really TASTY.
Click on the link below to check out today’s BRAND NEW VIDEO!!!
If you are ready to get started RIGHT AWAY with incorporating more fruits and veggies into your diet and you need some GO TO RECIPES that are tried and true then you can download my 7 Day Meal Plan and Recipe Guide HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.

SESAME VINAIGRETTE SALAD DRESSING RECIPE

1/2 cup  Organic Unrefined Toasted Sesame Oil (8 Oz)

1/4 cup Bragg Organic Raw Apple Cider Vinegar

1/4 cup Nama Shoyu Sauce(can also Coconut Aminos or Braggs Liquid Aminos)

2 tbsp Raw Coconut Nectar Low Glycemic Sweetener (or sweetener of choice)

Combine all of ingredients in a bowl and whisk until smooth. ENJOY!!!

DISCLAIMER: This page includes affiliate links which means if you click on one of the recommended product links above and make a purchase at no cost to you I’ll receive a small commission. Your purchases through my site allows me to keep bringing you fresh new content each and every week and I thank you so much for your continued support!!


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I’ve gotten a ton of request for me to share a guilt free dessert over on my Youtube channel and I’m so excited to share today’s recipe with you. If you have been trying to find a healthier alternative to satisfy your cravings for sweets then you are absolutely going to LOVE today’s Raw Vegan Cherry Cheescake Recipe. It is gluten free, dairy free and best of all GUILT FREE.

This recipe is also pretty easy to make and it is a no bake cheesecake so you don’t even have to turn on your oven to enjoy it. Get ready to satisfy those cravings for creamy desserts in a much healthier way.

Click on the link below to check out today’s BRAND NEW VIDEO!!!
If you are ready to get started RIGHT AWAY with incorporating more fruits and veggies into your diet you can download my 7 Day Meal Plan and Recipe Guide HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.

RAW VEGAN CHERRY CHEESECAKE RECIPE

Crust

1 cup raw pecans

1 cup medjool dates

1/4 cup dried cherries

1/4 cup Organic Shredded Coconut

Process inside of food processor until it sticks together. Then press thin layer onto a spring form pan.

Raw Vegan Cherry Cheesecake Filling

3 cups Raw Organic Cashews

1/2 cup fresh squeezed lemon juice

2 tbsp vanilla extract

1/2 cup Organic Extra Virgin Coconut Oil – Unrefined Cold Pressed Coconut Oil

1/2 cup Raw Coconut Nectar Low Glycemic Sweetener or sweetener of choice

1 cup sweet cherries

Blend all of the ingredients inside of the blender except the cherries until smooth. Pour half of the mixture inside of the spring form pan on top of the crust. Next place the cherries inside of the cake then add the remainder of the filling to cover the cherries.

Cherry Jam

1/2 cup sweet cherries

2-3 medjool dates

KITCHEN EQUIPMENT USED

Blender - Vitamix 5200 Blender

Food Processor – Cuisinart 11-Cup Food Processor

Pie Pan - Springform Pan 9 Inch

Citrus Press – Lemon Squeezer

Blend cherry jam ingredients inside of a high speed blender until smooth and then top cheesecake with the cherry jam and create swirls as seen inside of this video.

DISCLAIMER: This page includes affiliate links which means if you click on one of the recommended product links above and make a purchase at no cost to you I’ll receive a small commission. Your purchases through my site allows me to keep bringing you fresh new content each and every week and I thank you so much for your continued support!!


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Inside of today’s video I’m giving you another peek at my plate and also some spring meal ideas including WHAT I EAT IN A DAY for breakfast, lunch and dinner. As the warm weather approaches I definitely like to eat more fresh un cooked plant based foods as they provide me with more energy, are cooling and and loaded with a ton of nutritional value. However, in the evening I may have a cooked meal so I’m giving you a sneak peek of what that looks like for me.
I also created this video to show you that there are so many yummy and satisfying meal options to choose from beyond just your average salad if you have been trying to eat healthy.  So if you need some inspiration on how to incorporate more meatless meals into your diet for weight loss and more energy then Click on the link below to check out today’s BRAND NEW VIDEO!!!
If you are ready to get started RIGHT AWAY with incorporating more fruits and veggies into your diet you can download my 7 Day Meal Plan and Recipe Guide HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.


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