Last week I shared a really yummy vinaigrette dressing recipe but maybe you’re a creamy salad dressing person :-) If so this week I’ve got you covered with another really quick and easy to make recipe. This weeks dressing can be used on a salad, as a dip for veggies, with pita chips and it’s also really great on grain bowls. Plus it’s loaded with calcium, iron, magnesium and ton of other great minerals and nutrients too. So, If you’ve been doing good with eating more salads but not doing so great of a job on choosing a healthy dressing then you definitely have to give today’s CREAMY SALAD DRESSING a try!!!
Click on the link below to check out today’s BRAND NEW VIDEO!!!
If you are ready to get started RIGHT AWAY with incorporating more fruits and veggies into your diet and you need some GO TO RECIPES that are healthy and easy to make then you can download my 7 Day Meal Plan and Recipe Guide HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.

CREAMY TAHINI SALAD DRESSING RECIPE

1/2 cup of Ziyad Tahini Sesame Sauce, 16 Ounce

Fresh Water

2 tbsp minced garlic

1 tsp paprika

1/2 tsp sea salt

juice of 1 lemon

1/4 cup olive oil

Add all of the ingredients into a bowl and using a whisk or a spoon mix until dressing is smooth.

DISCLAIMER: This page includes affiliate links which means if you click on one of the recommended product links above and make a purchase at no cost to you I’ll receive a small commission. Your purchases through my site allows me to keep bringing you fresh new content each and every week and I thank you so much for your continued support!!


read more
If you’ve been trying to avoid those unhealthy ingredients often found inside of salad dressings found on the grocery shelf then you are going to love today’s quick and easy salad dressing recipe that I’m sharing today over on my YOUTUBE channel and when I say quick and easy this recipe only requires 4 simple ingredients and its really really TASTY.
Click on the link below to check out today’s BRAND NEW VIDEO!!!
If you are ready to get started RIGHT AWAY with incorporating more fruits and veggies into your diet and you need some GO TO RECIPES that are tried and true then you can download my 7 Day Meal Plan and Recipe Guide HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.

SESAME VINAIGRETTE SALAD DRESSING RECIPE

1/2 cup  Organic Unrefined Toasted Sesame Oil (8 Oz)

1/4 cup Bragg Organic Raw Apple Cider Vinegar

1/4 cup Nama Shoyu Sauce(can also Coconut Aminos or Braggs Liquid Aminos)

2 tbsp Raw Coconut Nectar Low Glycemic Sweetener (or sweetener of choice)

Combine all of ingredients in a bowl and whisk until smooth. ENJOY!!!

DISCLAIMER: This page includes affiliate links which means if you click on one of the recommended product links above and make a purchase at no cost to you I’ll receive a small commission. Your purchases through my site allows me to keep bringing you fresh new content each and every week and I thank you so much for your continued support!!


read more

I’ve gotten a ton of request for me to share a guilt free dessert over on my Youtube channel and I’m so excited to share today’s recipe with you. If you have been trying to find a healthier alternative to satisfy your cravings for sweets then you are absolutely going to LOVE today’s Raw Vegan Cherry Cheescake Recipe. It is gluten free, dairy free and best of all GUILT FREE.

This recipe is also pretty easy to make and it is a no bake cheesecake so you don’t even have to turn on your oven to enjoy it. Get ready to satisfy those cravings for creamy desserts in a much healthier way.

Click on the link below to check out today’s BRAND NEW VIDEO!!!
If you are ready to get started RIGHT AWAY with incorporating more fruits and veggies into your diet you can download my 7 Day Meal Plan and Recipe Guide HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.

RAW VEGAN CHERRY CHEESECAKE RECIPE

Crust

1 cup raw pecans

1 cup medjool dates

1/4 cup dried cherries

1/4 cup Organic Shredded Coconut

Process inside of food processor until it sticks together. Then press thin layer onto a spring form pan.

Raw Vegan Cherry Cheesecake Filling

3 cups Raw Organic Cashews

1/2 cup fresh squeezed lemon juice

2 tbsp vanilla extract

1/2 cup Organic Extra Virgin Coconut Oil – Unrefined Cold Pressed Coconut Oil

1/2 cup Raw Coconut Nectar Low Glycemic Sweetener or sweetener of choice

1 cup sweet cherries

Blend all of the ingredients inside of the blender except the cherries until smooth. Pour half of the mixture inside of the spring form pan on top of the crust. Next place the cherries inside of the cake then add the remainder of the filling to cover the cherries.

Cherry Jam

1/2 cup sweet cherries

2-3 medjool dates

KITCHEN EQUIPMENT USED

Blender - Vitamix 5200 Blender

Food Processor – Cuisinart 11-Cup Food Processor

Pie Pan - Springform Pan 9 Inch

Citrus Press – Lemon Squeezer

Blend cherry jam ingredients inside of a high speed blender until smooth and then top cheesecake with the cherry jam and create swirls as seen inside of this video.

DISCLAIMER: This page includes affiliate links which means if you click on one of the recommended product links above and make a purchase at no cost to you I’ll receive a small commission. Your purchases through my site allows me to keep bringing you fresh new content each and every week and I thank you so much for your continued support!!


read more
Inside of today’s video I’m giving you another peek at my plate and also some spring meal ideas including WHAT I EAT IN A DAY for breakfast, lunch and dinner. As the warm weather approaches I definitely like to eat more fresh un cooked plant based foods as they provide me with more energy, are cooling and and loaded with a ton of nutritional value. However, in the evening I may have a cooked meal so I’m giving you a sneak peek of what that looks like for me.
I also created this video to show you that there are so many yummy and satisfying meal options to choose from beyond just your average salad if you have been trying to eat healthy.  So if you need some inspiration on how to incorporate more meatless meals into your diet for weight loss and more energy then Click on the link below to check out today’s BRAND NEW VIDEO!!!
If you are ready to get started RIGHT AWAY with incorporating more fruits and veggies into your diet you can download my 7 Day Meal Plan and Recipe Guide HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.


read more
I’ve spent the last week detoxing my mind, body and spirit and towards the end of my juice detox I just started dreaming about passion fruit and it is a fruit that I had been wanting to experiment more with for a while now. So I thought about all of the possible things that I could pair it with and this is how I came up with today’s recipe and let me tell you it is sooooo GOOD!!! So if you are looking for a healthier alternative to satisfy your cravings for sugar then you have to give today’s recipe a try and if you have never had passion fruit before it is both sweet and tart and it smells and taste AMAZING!!!
Plus its loaded with health benefits which I cover more inside of today’s video. Don’t wait click on the link below to check out today’s brand new video over on my Youtube channel to see what else is included inside of this yummy recipe and how easy passion fruit is to find.
 If you know someone who needs some inspiration on healthy eating and healthy living then please feel free to share this video with them. I hope you enjoy it and if you want more videos like this don’t forget to subscribe to my YouTube channel. Lastly if you need more inspiration on healthy meal ideas for breakfast, lunch and dinner then you will also love my  7 Day Meal Plan and Recipe Guide.
Click on the link below to check out today’s brand new video.

Passion Fruit Smoothie Recipe

8oz – 16oz Fresh Coconut Water

1/2 cup coconut meat (from Young Thai Coconut)

1 cup frozen mango

2 passion fruit (seeds only)

1-2 Medjool Dates to sweeten

1 tbsp vanilla extract

Blend and Enjoy!!!


read more
I got so much positive feedback on the last WHAT I EAT IN A DAY video that I decided to do another one this month. Inside of today’s video I’m giving you more meal ideas and another sneak peek at what I typically eat in a day when I’m eating a cooked plant based diet.
I also created this video to show you that there are so many yummy and satisfying meal options to choose from especially if you’ve been looking for ways to incorporate more meatless meals into your diet.

If you are ready to start incorporating more plant based foods into your diet TODAY then you should download my brand new 7 Day Meal Plan and Recipe Guide. Click on the link below to check out today’s brand new video.


read more