Inside of today’s video I’m giving you another peek at my plate and also some spring meal ideas including WHAT I EAT IN A DAY for breakfast, lunch and dinner. As the warm weather approaches I definitely like to eat more fresh un cooked plant based foods as they provide me with more energy, are cooling and and loaded with a ton of nutritional value. However, in the evening I may have a cooked meal so I’m giving you a sneak peek of what that looks like for me.
I also created this video to show you that there are so many yummy and satisfying meal options to choose from beyond just your average salad if you have been trying to eat healthy. So if you need some inspiration on how to incorporate more meatless meals into your diet for weight loss and more energy then Click on the link below to check out today’s BRAND NEW VIDEO!!!
If you are ready to get started RIGHT AWAY with incorporating more fruits and veggies into your diet you can download my 7 Day Meal Plan and Recipe Guide HERE or if you know someone who could use some inspiration on healthy living then please feel free to share this video with them. I hope you enjoy today’s video and if you want more videos like this don’t forget to subscribe to my YouTube channel.
I’ve spent the last week detoxing my mind, body and spirit and towards the end of my juice detox I just started dreaming about passion fruit and it is a fruit that I had been wanting to experiment more with for a while now. So I thought about all of the possible things that I could pair it with and this is how I came up with today’s recipe and let me tell you it is sooooo GOOD!!! So if you are looking for a healthier alternative to satisfy your cravings for sugar then you have to give today’s recipe a try and if you have never had passion fruit before it is both sweet and tart and it smells and taste AMAZING!!!
Plus its loaded with health benefits which I cover more inside of today’s video. Don’t wait click on the link below to check out today’s brand new video over on my Youtube channel to see what else is included inside of this yummy recipe and how easy passion fruit is to find.
If you know someone who needs some inspiration on healthy eating and healthy living then please feel free to share this video with them. I hope you enjoy it and if you want more videos like this don’t forget to subscribe to my YouTube channel. Lastly if you need more inspiration on healthy meal ideas for breakfast, lunch and dinner then you will also love my 7 Day Meal Plan and Recipe Guide.
Click on the link below to check out today’s brand new video.
I got so much positive feedback on the last WHAT I EAT IN A DAY video that I decided to do another one this month. Inside of today’s video I’m giving you more meal ideas and another sneak peek at what I typically eat in a day when I’m eating a cooked plant based diet.
I also created this video to show you that there are so many yummy and satisfying meal options to choose from especially if you’ve been looking for ways to incorporate more meatless meals into your diet.
If you are ready to start incorporating more plant based foods into your diet TODAY then you should download my brand new 7 Day Meal Plan and Recipe Guide. Click on the link below to check out today’s brand new video.
Inside of today’s video I’m answering one of the most frequently asked questions that I get and that is “SHOULD YOU BUY ORGANIC” If you have been trying to eat healthier and make healthier lifestyle choices and wondering “Do you really need to buy organic?” or “Do organic foods really taste better?” and last but not least “How do you even know if the food is organic?” Then you definitely want to watch today’s video where I give you the inside scoop on organic foods and those foods that you should absolutely ONLY eat organic and if you need more inspiration on healthy meal ideas for breakfast, lunch and dinner then you will also love my 7 Day Meal Plan and Recipe Guide. Click on the link below to check out today’s brand new video.
Do you sometimes feel like you don’t really know what to switch out your unhealthy snacks and desserts with?
But, you’re completely aware that improving your eating habits and making better choices is really one of the key components to weight loss, weight management and improving your overall health.
If you are ready to start incorporating healthier alternatives then you are going to absolutely love today’s video where I show you how to make one of my favorite recipes which a CREAMY COCONUT SHAKE and this recipe is seriously so easy to make and taste way better than ice cream to me and if you need more inspiration on healthy eating and healthy snack ideas then you will also love my 7 Day Meal Plan and Recipe Guide. Click on the link below to check out today’s brand new video.
CREAMY COCONUT SHAKE RECIPE
8oz to 16oz of coconut water from a young thai coconut
1/2 cup coconut meat also from a young thai coconut
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