It’s so funny when I first started eating a plant based diet it’s like those around me could see the difference without me even announcing what I was doing. I lost a ton of weight effortlessly, my skin became really clear and I just felt more energized and ALIVE and at that time my family and co-workers wanted to know..What I was doing?…What I ate?….and Did I miss chicken? And I actually still get some of those questions today. So inside of today’s video I just wanted to give you a sneak peek at what I typically eat in a day when I’m eating an all uncooked plant based diet. If you are curious about how to incorporate more plant based foods into your diet then you should download my brand new 7 Day Meal Plan and Recipe Guide. Click on the link below to check out today’s brand new video.

Well I don’t know if it gets anymore up close and personal than today’s  video. But I decided to go for it since I’ve gotten asked this question a whole lot. So, inside of today’s brand new video I’m sharing my own personal experience with colonics (colon cleansing) for weight loss and how I used it to heal myself. In addition to that I’m sharing my overall thoughts and views on colonics and what to know before you go. If you’ve been considering colonics or wondering what its like and some of the benefits I’m giving you the inside scoop and my personal experience of using this alternative therapy for the last 12 years.

Did you know that cravings are actually our body’s way of telling us that it wants and/or needs more nourishment. Yes….salt and sugar cravings are your body talking to you and trying to help you out. Are you fueling it with what it needs? Inside of today’s brand new video over on my Youtube Channel I’m going to share with you one of the #1 foods to help kick cravings in the butt. Plus discover how this nutrient dense food is loaded with a ton of health and beauty benefits too!!!

Today over on my Youtube channel I’m sharing with you a very easy to make roasted sweet potato recipe that is spiced to perfection using easy to find ingredients and spices. Sweet potatoes are very nourishing and this recipe will allow for you to incorporate more of them. Watch today’s brand new video below!!!

Oven Roasted Sweet Potato Recipe

2 medium to large sweet potatoes or yams (cubed)
2-3 tbsp unrefined coconut oil
1 tbsp chili powder
1.5 tbsp cinnamon
1.5 tsp sea salt
1/2 tsp ground black pepper

Preheat ovento 425-450
First add oil and spices to a seal tight container
Next add sweet potatoes to the container and shake well to make sure that the sweet potatoes are covered with spices and that everything is evenly distributed
Next add sweet potatoes to a baking tray or dish and bake for approximately 40-45 minutes or until crisp which will be based on your oven.
Remove from oven and enjoy!!!

Today over on my Youtube channel I’m sharing my absolutely favorite way to enjoy brussels sprouts. The preparation technique that I’m sharing with you today is super quick and easy and one that I typically share inside of my 1-on-1 cooking classes. So if you have been avoiding eating brussels sprouts because you think that they taste mushy then you have to give this technique a try as I know that you will love it!!

I’ve literally turned non brussels sprout eaters into believers and of course there are also so many health benefits to eating more greens daily

Brussels Sprouts Recipe

1 to 2 pounds of brussel sprouts (shaved or sliced in half)
4 tablespoons olive olive oil
1 teaspoons sea salt
½ teaspoon black pepper
2 teaspoons dried onion flakes
1 teaspoons red pepper flakes
2 teaspoons garlic powder
Using a food processor with slicer attachment, insert brussels
sprouts into. Next warm olive oil in a large pan for
approximately 2-3 minutes. Once oil is heated add shaved
brussels sprouts to pan and sauté for approximately 5 to 7
minutes. Brussels sprouts will begin to wilt. Next add remaining
seasonings and sauté an additional 5 to 7 minutes. Remove from
heat and enjoy!!