I got so much positive feedback on the last WHAT I EAT IN A DAY video that I decided to do another one this month. Inside of today’s video I’m giving you more meal ideas and another sneak peek at what I typically eat in a day when I’m eating a cooked plant based diet.
I also created this video to show you that there are so many yummy and satisfying meal options to choose from especially if you’ve been looking for ways to incorporate more meatless meals into your diet.
If you are ready to start incorporating more plant based foods into your diet TODAY then you should download my brand new 7 Day Meal Plan and Recipe Guide. Click on the link below to check out today’s brand new video.
Inside of today’s video I’m answering one of the most frequently asked questions that I get and that is “SHOULD YOU BUY ORGANIC” If you have been trying to eat healthier and make healthier lifestyle choices and wondering “Do you really need to buy organic?” or “Do organic foods really taste better?” and last but not least “How do you even know if the food is organic?” Then you definitely want to watch today’s video where I give you the inside scoop on organic foods and those foods that you should absolutely ONLY eat organic and if you need more inspiration on healthy meal ideas for breakfast, lunch and dinner then you will also love my 7 Day Meal Plan and Recipe Guide. Click on the link below to check out today’s brand new video.
Do you sometimes feel like you don’t really know what to switch out your unhealthy snacks and desserts with?
But, you’re completely aware that improving your eating habits and making better choices is really one of the key components to weight loss, weight management and improving your overall health.
If you are ready to start incorporating healthier alternatives then you are going to absolutely love today’s video where I show you how to make one of my favorite recipes which a CREAMY COCONUT SHAKE and this recipe is seriously so easy to make and taste way better than ice cream to me and if you need more inspiration on healthy eating and healthy snack ideas then you will also love my 7 Day Meal Plan and Recipe Guide. Click on the link below to check out today’s brand new video.
CREAMY COCONUT SHAKE RECIPE
8oz to 16oz of coconut water from a young thai coconut
1/2 cup coconut meat also from a young thai coconut
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It’s so funny when I first started eating a plant based diet it’s like those around me could see the difference without me even announcing what I was doing. I lost a ton of weight effortlessly, my skin became really clear and I just felt more energized and ALIVE and at that time my family and co-workers wanted to know..What I was doing?…What I ate?….and Did I miss chicken? And I actually still get some of those questions today. So inside of today’s video I just wanted to give you a sneak peek at what I typically eat in a day when I’m eating an all uncooked plant based diet. If you are curious about how to incorporate more plant based foods into your diet then you should download my brand new 7 Day Meal Plan and Recipe Guide. Click on the link below to check out today’s brand new video.
Well I don’t know if it gets anymore up close and personal than today’s video. But I decided to go for it since I’ve gotten asked this question a whole lot. So, inside of today’s brand new video I’m sharing my own personal experience with colonics (colon cleansing) for weight loss and how I used it to heal myself. In addition to that I’m sharing my overall thoughts and views on colonics and what to know before you go. If you’ve been considering colonics or wondering what its like and some of the benefits I’m giving you the inside scoop and my personal experience of using this alternative therapy for the last 12 years.
Did you know that cravings are actually our body’s way of telling us that it wants and/or needs more nourishment. Yes….salt and sugar cravings are your body talking to you and trying to help you out. Are you fueling it with what it needs? Inside of today’s brand new video over on my Youtube Channel I’m going to share with you one of the #1 foods to help kick cravings in the butt. Plus discover how this nutrient dense food is loaded with a ton of health and beauty benefits too!!!
And I actually still get some of those questions today. So inside of today’s video I just wanted to give you a sneak peek at what I typically eat in a day when I’m eating an all uncooked plant based diet. If you are curious about how to incorporate more plant based foods into your diet then you should download my brand new