Today over on my Youtube channel I’m sharing with you a very easy to make roasted sweet potato recipe that is spiced to perfection using easy to find ingredients and spices. Sweet potatoes are very nourishing and this recipe will allow for you to incorporate more of them. Watch today’s brand new video below!!!
Oven Roasted Sweet Potato Recipe
2 medium to large sweet potatoes or yams (cubed)
2-3 tbsp unrefined coconut oil
1 tbsp chili powder
1.5 tbsp cinnamon
1.5 tsp sea salt
1/2 tsp ground black pepper
Preheat ovento 425-450
First add oil and spices to a seal tight container
Next add sweet potatoes to the container and shake well to make sure that the sweet potatoes are covered with spices and that everything is evenly distributed
Next add sweet potatoes to a baking tray or dish and bake for approximately 40-45 minutes or until crisp which will be based on your oven.
Remove from oven and enjoy!!!
Today over on my Youtube channel I’m sharing my absolutely favorite way to enjoy brussels sprouts. The preparation technique that I’m sharing with you today is super quick and easy and one that I typically share inside of my 1-on-1 cooking classes. So if you have been avoiding eating brussels sprouts because you think that they taste mushy then you have to give this technique a try as I know that you will love it!!
I’ve literally turned non brussels sprout eaters into believers and of course there are also so many health benefits to eating more greens daily
Brussels Sprouts Recipe
1 to 2 pounds of brussel sprouts (shaved or sliced in half)
4 tablespoons olive olive oil
1 teaspoons sea salt
½ teaspoon black pepper
2 teaspoons dried onion flakes
1 teaspoons red pepper flakes
2 teaspoons garlic powder
Using a food processor with slicer attachment, insert brussels
sprouts into. Next warm olive oil in a large pan for
approximately 2-3 minutes. Once oil is heated add shaved
brussels sprouts to pan and sauté for approximately 5 to 7
minutes. Brussels sprouts will begin to wilt. Next add remaining
seasonings and sauté an additional 5 to 7 minutes. Remove from
heat and enjoy!!
Today I’m showing you how to cook kale vegan style. So yes we are cooking kale without any pork or turkey….and even though those items are not included inside of this side dish this recipe still packs a ton of flavor.
I’ve already gotten a thumbs up on this recipe from those who could not imagine cooking or eating greens without meat so I know that you will love it. The other thing about this recipe that I absolutely love is that it is really super quick and easy to make. There are also so many health benefits to eating your greens daily and inside of today’s video I’m going to show you how to easily incorporate them into your diet.
Braised Kale Recipe
12 oz kale torn into small bite size pieces
2-3 tbsp finely minced garlic
4 red pearl onions (optional)
2 1/2 cups low sodium vegetable broth
1 tbsp apple cider vinegar
1 tbsp black pepper
1 tsp sea salt (or to taste)
1 tbsp mustard powder
Olive oil
Warm olive oil inside of pan
Next add garlic and pearl onions and saute for approximately 1 minute
Next add 1/4 cup of vegetable broth
Next add kale and cover for approximately 2-3 minutes until the kale wilts down
Next mix/toss kale around inside of the pan until mixed well with garlic and kale continues to wilt
Next add black pepper and mustard powder and mix well
Next add remaining vegetable broth and cover again for approximately 12 minutes
Remove lid and mix greens again
Add salt and mix well
Remove from heat
Add apple cider vinegar
Mix well and enjoy!!!
Are you vegan curious? Discover how to incorporate more plant based foods into your diet inside of this grocery haul video. I’m giving you a sneak peek inside of my cart with items from walmart, Harris Teeter and MOMS (My Organic Market) Enjoy!!!
I remember my first trip to the health food store like it was yesterday. When I first entered the store there was a noticeable difference in the quality of the fresh produce, the customer service and of course the prices. The prices were slightly higher but I snagged the things that I needed as I was on a mission to heal myself naturally and the conventional grocery store didn’t have what I needed. This was back in 2005. Since then I’ve learned a few secrets for getting the grocery bill lower. I mean who really doesn’t want to save on food?
Since I started doing this work one of the biggest questions that I’ve gotten from clients and during my cooking classes is HOW DO I EAT HEALTHY ON A BUDGET? Well inside of today’s video I finally decided to answer that question by sharing with you 5 of my top tips for keeping it healthy while watching the bottom line.
Inside of today’s video I’m sharing with you 3 of my favorite super foods that are designed to boost your smoothies with more nutritional value and in return improve your health and your quality of life.
