What I Eat In A Day – Raw Till Dinner Episode
Inside of today’s video I’m giving you another peek at my plate and also some spring meal ideas including WHAT I EAT IN A DAY for breakfast, lunch and dinner. As the warm weather approaches I definitely like to eat more fresh un cooked plant based foods as they provide me with more energy, are cooling and and loaded with a ton of nutritional value. However, in the evening I may have a cooked meal so I’m giving you a sneak peek of what that looks like for me.
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Passion Fruit Smoothie Recipe
Inside of today’s video I’m sharing with the most AMAZING Passion Fruit Smoothie Recipe. So if you are looking for a healthier alternative to satisfy your cravings for sugar then you have to give today’s recipe a try and if you have never had passion fruit before it is both sweet and tart and it smells and taste AMAZING!!! Plus it’s loaded with a ton of health benefits which I cover inside of today’s video as well.
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What I Eat In Day – Vegan Episode #2
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Should You Buy Organic
Inside of today’s video I’m answering one of the most frequently asked questions that I get and that is “SHOULD YOU BUY ORGANIC” If you have been trying to eat healthier and make healthier lifestyle choices and wondering “Do you really need to buy organic?” or “Do organic foods really taste better?” and last but not least “How do you even know if the food is organic?” Then you definitely want to watch today’s video where I give you the inside scoop on organic foods and those foods that you should absolutely ONLY eat organic
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Creamy Coconut Shake Recipe
Do you sometimes feel like you don’t really know what to switch out your unhealthy snacks and desserts with? But, you’re completely aware that improving your eating habits and making better choices is really one of the key components to weight loss, weight management and improving your overall health. If you are ready to start incorporating healthier alternatives then you are going to absolutely love today’s video where I show you how to make one of my favorite recipes which a CREAMY COCONUT SHAKE and this recipe is seriously so easy to make and taste way better than ice cream to me
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What I Eat In Day – Raw Vegan Episode #1
It’s so funny when I got started eating a plant based diet it’s like those around me could see the difference without me even announcing what I was doing. I lost a ton of weight effortlessly, my skin became really clear and I just felt more energized and ALIVE and at that time my family and co-workers wanted to know What I was doing?…What I was eating?….AND Did I miss chicken? Watch brand new video on what I eat in a day here
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Colonics For Weight Loss – My Experience
Well I don’t know if it gets anymore up close and personal than today’s video. But I decided to go for it since I’ve gotten asked this question a whole lot. So, inside of today’s brand new video I’m sharing my own personal experience with colonics (colon cleansing) for weight loss and how I used it to heal myself. In addition to that I’m sharing my overall thoughts and views on colonics and what to know before you go. If you’ve been considering colonics or wondering what its like and some of the benefits I’m giving you the inside scoop and my personal experience of using this alternative therapy for the last 12 years.
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Seaweed Benefits – How To Use Seaweed
Did you know that cravings are actually our body’s way of telling us that it wants and/or needs more nourishment. Yes….salt and sugar cravings are your body talking to you and trying to help you out. Are you fueling it with what it needs? Inside of today’s brand new video over on my Youtube Channel I’m going to share with you one of the #1 foods to help kick cravings in the butt. Plus discover how this nutrient dense food is loaded with a ton of health and beauty benefits too!!!
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Oven Roasted Sweet Potato Recipe
Today over on my Youtube channel I’m sharing with you a very easy to make roasted sweet potato recipe that is spiced to perfection using easy to find ingredients and spices. Sweet potatoes are very nourishing and this recipe will allow for you to incorporate more of them.
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Brussels Sprouts – How To Shave Brussels Sprouts
Today over on my Youtube channel I’m sharing my absolutely favorite way to enjoy brussels sprouts. The preparation technique that I’m sharing with you today is super quick and easy and one that I typically share inside of my 1-on-1 cooking classes. So if you have been avoiding eating brussels sprouts because you think that they taste mushy then you have to give this technique a try as I know that you will love it!!
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